WARNING: This program has not been thoroughly trialled for vegans and/or vegetarians. The dietary aspects involve the consumption of fish, meat and other animal products. If you are vegan or vegetarian and are not prepared to eat meat, fish, or eggs, this program is not suitable for you.

You will never lose weight permanently until you understand the real problem“… James Duncan

Understand your mind… Lose weight really fast (& keep it off)… Ditch the emotional baggage

  • What is it that makes losing weight mission impossible?
  • Why is it so hard to lose weight?
  • Why does the weight always come back?
  • What do my thoughts have to do with my life?
  • How can I get rid of my emotional baggage?

Clearly losing weight has nothing to do with how much money you have, how many personal trainers or chefs you have, who you are sponsored by. If you don’t have the right tools the issues above will continue to wreak havoc in your life.

This 2-day seminar will:
  • Provide you with a unique and simplified understanding of how your mind works and the different aspects of your mind, what those different aspects of mind do, and why they do it.
  • What you learn will change the way you view yourself in a very positive way.
  • It will change the way you view your thoughts, as everything is thought driven. You will be shown working demonstrations.
  • Put’s you straight back in the driver’s seat of your life by providing you with the knowledge, assists you to understand why, so that you’re in a solid position to do something about it.
  • Learn an alternative way of dealing with ‘stuff’, life’s events other than the not so successful learned responses. If you understand what you’re doing and why then everything changes.
  • Learn how to let stuff go – why you should do it, and what happens if you don’t do it.
  • Deal with your emotional baggage.
  • As for weight loss – you will be guided through an extreme weight loss plan designed, tested and proven to have outstanding and life changing results is a very short period of time.


This seminar was the best thing that I have done for myself. If you have got to the stage where you are sick and tired of yo-yo dieting, then this seminar is for you. Open your mind and let yourself shrink.

LeanneAlbury Vic Seminar

I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury at the end of July. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry and have been very organised with my food and drinks. The experience I had is very positive and the learning of the working of the mind was invaluable... something we should all learn!

Morell Albury Seminar

A well organized, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weight loss but also improved ways of thinking.

LeanneWagga NSW Seminar

...If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

DarrylWagga NSW Seminar